Lets face it, every coach and athlete is looking for that special tool that gives them an “edge” over their competition, and the training mask is probably the hottest option currently available. We’ve all seen it before . In the gym, on the field, social media…some athlete or madman performs an insane workout while wearing one of these masks. […]
We’ve all heard it a million times as kids. “If you want to be healthy, you’ve got to eat vegetables” More recently, the saying goes something more like “If you want to be healthy, you need to eat RAW vegetables”. Vegetables contain micro-nutrients such as vitamins and minerals, antioxidants, and the fiber needed to maintain robust gut […]
Muscle was cool, at least it used to be. In the 70’s, you’d be hard pressed to find a young boy who wasn’t obsessively flipping through every muscle magazine reading about the workouts that built Arnold’s biceps or Tom Platez’s legs. These guys were bigger than you, cooler than you, and got all the girls. Why? […]
So you thought those Instagram fitness models with an insatiable appetite for likes were the worst trend in fitness? Not even close. Meet the “functional movement” gurus. Their training philosophies exist on the fringe of what is scientifically accepted, and regularly go against almost all of the currently published research in the field. To make matters worse, they usually have little […]
