Month: July 2017

We all know that feeling after a hard workout or game. Your entire body aches, and even the simplest of daily tasks feels excruciating. So what do you do? Pop a couple Advil and get back to business. It’s common sense, right? I’m sore and cant move, but I’m an athlete with  a busy life. […]

When it comes to the work you do in the gym as an athlete, training economy is of paramount importance. Joe defranco sums up the definition of training economy pretty well. “Whether it’s your job, family or school, most of us don’t have a lot of time to train. The majority of people reading this […]